UPDATE: The 2025 event series was awesome and created several mornings of togetherness, laughs, dancing, surfing and rewarding time with the ocean, each other and our facilitator Mary. We’re so happy they happened and we will be looking to organize this series again! Thank you to everyone who make the leap to join, you made it epic!
Dive into Healing and Empowerment with Women’s Wellness Surf Days
Join us for a transformative day of connection with Certified Surf Therapy Facilitator Mary Frandson, as these sessions weave mindfulness, surf therapy, and sisterhood into an experience of self-discovery and healing. From grounding beach rituals and breath-led yoga flow to learning how to ride the waves with intention, each moment is designed to reconnect you with your inner strength and the wisdom of Mother Ocean.
Whether you’re a beginner, just learning to surf, or already have a dedicated surf practice, this session offers a safe, empowering space to release fear, embrace play, and ride the waves of life together. Aqua Surf Instructors will also be there for surf instruction and support.
Your 2-Hour Surf Therapy Experience:
- Mindful intention and movement to ground & awaken the body
- Expression in the ocean (boogie boarding or surfing with instructors)
- Restorative yoga and reflection on the sand, leaving you feeling restored, connected, renewed and stoked
Upcoming Dates & Locations - All Sessions 9am-12pm
July
Wednesday, July 2: Redondo Beach (Ramp Tower)
Thursday, July 3: Santa Monica Beach (Tower 28)
Saturday, July 19: El Porto Beach (Tower 45)
Sunday, July 20: Santa Monica Beach (Tower 28)
See Location Details Here
Session Cost: $89
Participant Limit: 8
Registration Process: At the link below, create a profile, reserve your date and we’ll see you at the beach!
Learn More About This Event Series
Benefits & Takeaways
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Mind-Body Connection: Learn to listen to your body, cultivate resilience, and trust your own strength.
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Emotional Healing: Release fear and grief in a supportive, nonjudgmental environment.
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Community & Sisterhood: Build lasting bonds with like-minded women who “get it.”
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Play & Empowerment: Reclaim childlike joy, explore creativity, and return home feeling renewed.
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Ocean Literacy: Gain a deeper understanding of “Mother Ocean” by feeling the waves, rhythm, and energy—beyond “just catching a wave.”
What to Bring & Logistics
Essentials:
- Swimsuit + Wetsuit (if you have one; we also have complimentary rentals)
- Reusable Water Bottle
- Towel & Warm Change of Clothes
- Hat & Sunscreen (ocean-safe preferred)
- Yoga Mat or Beach Blanket (optional—for land movement)
- A Journal and something to write with
Arrival Information:
Please arrive 10–15 minutes early for sign-in and wetsuit fitting.
Parking details and beach location vary by event. Upon registering, you’ll receive all the specifics in your confirmation email.
Safety & Accessibility:
No prior surfing experience needed—our facilitators and instructors guide you every step.
All ability levels welcome; we can modify exercises as needed.
We’ll be near stationed LA County lifeguards – best in the world!
Frequently Asked Questions (FAQs)
Do I need prior surfing experience?
No. We welcome all levels. If it’s your first time ever standing on a board, we’ll take it step by step.
What if I’m not a strong swimmer?
All activities take place in waist-to-chest-deep water. We won’t ask anyone to go beyond what feels right and safe.
What if I’m nervous about getting in the water?
No worries—your “surf sisters” will be right by your side every step of the way. We move at your pace, whether that means easing in slowly, taking breaks on the board, or just soaking up the ocean energy from the shore until you’re ready. You’re never alone out there.
Find Your Flow: Surf, Sisterhood, and Self-Care
Women’s Wellness Surf Days invite you to experience sanctuary by the sea—whether you’re a first-timer ready to find your stoke, a mother craving a little space to exhale, or someone navigating an experience of trauma or grief, this 3-hour session is intended for anyone looking to find healing in the waves. Through surf therapy, movement, and shared intention, we gather in sisterhood to reconnect with our bodies, our stories, and the wisdom of the waves. We’ll start with an hour of mindful intention and movement to ground and awaken the body, then dive into an hour of expression in the ocean (boogie boarding or surfing), and finish with an hour of restorative yoga and reflection on the sand, leaving you feeling restored, connected, and renewed.
Pricing & Registration Details
Session Rate: $89 per session (3-hour experience)
What’s Included:
Full surf therapy facilitation (land + water)
Wetsuit & Board (surfboard or boogie board)
Guided grounding rituals and mindfulness practices
Post-session reflection circle and optional community chat
How to Register:
Prominent “Register Now” button linked to your FunJoin page (INSERT LINK)
Cancellation & Refund Policy: Full refund if canceled 72 hours prior; reschedules allowed 24 hours prior.
“I feel like almost every woman that I’ve watched become a surfer takes a new control of what they want their life to look like, in a way that they weren’t doing before. I think the world will be a better place when more women get to do that.”
-Renee Labbe
Mary Frandson, Certified Surf Therapy Facilitator
As a certified surf therapy facilitator through The Groundswell Institute, my mission is to create experiences where people can tap into the ocean’s healing energy—calling on their courage, letting go of what no longer serves them, reconnecting with their true selves, and stepping into their power to live more authentically. As a waterwoman and surfer, I’m here to share the stoke and soul-spark of waves. Beyond my work in the ocean and Blue Mind spaces, I hold an MFA in Creative Writing from the New School in New York City. I’ve taught English at St. Thomas University, served as an Editor for ESPN, and now write and edit for Amplitude Magazine. My life’s work blends storytelling, wellness, a deep, abiding love for Mother Ocean, and making meaningful contributions to inclusive surf communities.
Website: flowstateholisticsurf.com
About Aquasurf School
AQUA SURF School’s mission is to educate, inspire, lead, and empower people to a greater sense of awareness, knowledge, health, and eco-responsibility through surfing.
AQUA SURF is based in Los Angeles and provides surfing instruction services throughout Southern California (from Malibu to San Diego). We have developed a systematic way of teaching students, training instructors, and running operations to share amazing surf sessions with our local community and visitors from around the world. As the demand for surfing continues to grow, we advance our innovations, methods, and company practices to ensure a positive, safe, and rewarding experience for everyone. We do it all while having a ton of fun, we love surfing and are grateful to share it with others daily.